Clean Fuel: Chicken Tikka and Chickpea Masala

June 7, 2016

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This Indian dish is easy to prepare and will sustain you through long training days.

Endurance athletes require foods that provide sustained energy over multiple hours. Complex carbohydrates, such as those found in chickpeas, provide the energy release necessary for keeping your performance going strong all the way to the finish. Chickpeas are an athlete-friendly carb that provide fiber and protein. They digest slowly and keep you feeling full longer, making this member of the pulse family a superfood for athletes.

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