Cleaning Up Your Kettlebell Clean, Part 3

May 21, 2015

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If you’ve been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.

In this final part of this series, I will go over the “swing clean.” In my first video, we went over how to handle the kettlebell in the rack position. In the second video, we cleaned up the actual pull of the clean from the floor, or hovering just above, into the rack position.

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