Cluster Training: How to Use It to Build Muscle and Strength

December 5, 2019

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Originally Posted At: https://breakingmuscle.com/feed/rss

Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it’s cool and different.

I actually find it strange that more hasn’t been written about cluster training recently. There was a period of time there when it was quite popular, but now it seems that it’s fallen back into obscurity, and I have no idea why.

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