Coach, How Do I Know if My Program Is Effective?

July 20, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.

My favorite times of my college football career were the off-season conditioning. I was an average football player, but I excelled at preparation. I worked as hard as anyone on my team at improving my ratings in a battery of physical metrics and performance tests. These pre/post test sessions validated the work and effort that I applied to my training. They also revealed the efficacy of the conditioning coach’s methods and programming.

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