Cold Plunges Don’t Just Wake You Up—They Rewire Your Cells

March 31, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Think ice baths are just a wellness fad? Think again. A new study out of the University of Ottawa reveals that cold plunges may actually reprogram your cells to become stronger, healthier, and more resilient. Researchers at the Human and Environmental Physiology Research Lab (HEPRU) discovered that repeated cold-water immersion can improve how your cells […]

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