Columna: Metabolic Resistance Training is the Hottest Trend with …

April 22, 2013

enlandetur I Russell's Blog Publicado: 2013-04-22 Mike Whitfield’s boot camp workout guide Mike Whitfield has just released a free manual called, “The Ultimate Guide to Bootcamp Workouts” and it covers the hottest trend of using metabolic resistance training with bootcamp workouts. “Unfortunately, there is a lot of misunderstanding of what exactly is metabolic resistance training”, says Whitfield. He went on to say, “Metabolic resistance training is using big, compound movements with incomplete recovery periods. Some people misunderstand that and do bicep curls and crunches, but that is certainly not MRT. It’s a very challenging technique that certainly works when done right

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Tagged with: finishers • guide • king • metabolic • method • publicado • style • theory • ultimate-guide • whitfield • workouts

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