Command Your Training: Turn Up the Volume to Reach Your Goals

September 1, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Develop more work capacity, and increase your training intensity, with these simple steps.

At my gym we have three rules – turn up, don’t complain, and never quit. Of the three rules, the first is by far the most important. If you just commit to turning up as frequently as you can, then I can help you with the rest. So, here’s how we get you from your current three sessions per week to the kind of training volume that will actually bring you closer to your goals.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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