This post was originally published on this site

http://chriskresser.com/

I have spent the last 4 years getting my 4 pillars of health in check, and have been feeling amazing! The best in my life! Until this year… BAM! Perimenopause. And now it’s all pear shaped.

I’m 42 and suddenly I’m having flooding periods, weight gain, and sleep issues (apnea) due to my nose being constantly dry and blocked.

I’m considering pregesterone cream just because I don’t know what else to try. Diet was clean Paleo, sleep was good, stress was low. My life was amazing.

Now I’m sleep deprived stressed and waking up every night gasping for air.

Hormones suck.

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Filed under: Fitness