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Hi again…just wanted to add that i am also taking one of the necessary supplements to go along with the Lugol’s iodine..Magnesium and have just recently studied why the body needs more of this than what we have been told. the md’s have told us that as we age we need more Calcium to keep our bones in check so as not to get osteoporosis, but they have done a terrible job at telling us about the ratio of Mg to Ca and it is extremely important. Magnesium plays a Huge Major role in the uptake of Calcium and without it one’s body won’t get enough Ca and guess what?? one ends up with all sorts of ailments and running to the doctors…hmmm, more $$ they get. do your research and look up the benefits of Magnesium….it will change your thinking and your health. i owe all my research to my good friend Betsy who enlightened me to websites and told me about the Mg to Ca ratio…first thing she asked. wow! Huge difference in my health and well being….day 13 now, with iodine and supplements and watching what i eat/drink and feeling so Awwwwwsome!

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