Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101

August 20, 2015

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Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.

Recently, I spoke with Mike Perry, from the Skill of Strength, to discuss training the energy systems in MMA fighters. He is one of the top practitioners of training energy systems and his fighters are known for their endurance in later rounds. But before Mike designs any program for his athletes, he firsts tests them. His process for doing this is certainly valuable for fighters, but also for any athlete in an endurance sport.

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