Before we get to today’s actual post, I have a challenge. At the risk of sounding like a carny barker, guess my body fat and win a Damage Control Master Formula. The winner will be the one who, before tomorrow’s post, guesses what the “gold standard” hydrostatic test showed my body fat percentage to be – to the nearest tenth of a percent without going over. (Submit your best guess in the comment board.) If several people guess the same number, we will draw a winner from that group. Malibu gym members are specifically excluded from this competition (’cause that’s where I had the test done). This photo was taken around the same time.
Get Free Health Tips, Recipes and Workouts Delivered to Your Inbox
Related posts:
Dear Mark: Healthy Body Weight?
10 Primal Plyos for the Upper Body
Contest Video: Primal Blueprint Upper Body Workout
var addthis_pub = ‘ww4you’;
var addthis_language = ‘en’;var addthis_options = ’email, […]
Original post by Mark Sisson
Filed under: Fitness
Hi Snowboarders
Just planning Mt Pinos Ski .
Anyone been there last week?
Its not the Sierra’s, but ,
never missed a season at, like Snow Creek Ski and Hidden Valley Ski Missouri
Happy Skiing!