Contest: Meet a Farmer

September 28, 2010

The Prize:
aeroSling. Elmar is a reader over in Germany who decided to start who his own fitness business. A year’s worth of German engineering later I received one of these things in the mail (for all I know, I may have been the first American to get one). Great for CrossFitters or anyone interested in adding a little variety to bodyweight strength training, wrap it around a tree limb or telephone pole to add dips, reverse rows, overhead presses, hanging planks, or assisted pistol squats to your routine. Winner will receive one aeroSling ELITE, courtesy of Elmar and Smooth Fitness.
The winner will also receive their choice of a Grok Shirt and a bottle of Primal Flora from PrimalBlueprint.com.

The Contest:
One element of this challenge was to find and eat clean food:

Challenge #1: Eat Lots of Plants and Animals
Eat clean: The quality of your food matters. While sourcing clean food (organic, […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.