Control Pain and Speed Up Recovery with Meditation

August 9, 2016

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Mindfulness can alter the state of your nervous system and get you back in the game sooner.

Top athletes know competition is a mental game even more than a physical one. What if recovery from injury is also more dependent on psychology than on the degree of physical damage? For many years, researchers have explored the mental component of pain. They have discovered that our perception of an injury can have a stronger influence on how much pain we experience than the actual tissue damage that has occurred.

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