Count Colors, Not Calories: 2 Recipes for a Colorful Plate

January 29, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Nutrition advice has never been more simple. Eat a rainbow of foods everyday.

So many people are quick to point out the inadequacies of food pyramids. But only focusing on criticism is boring. Let’s ask a different question: what do we do about it? What is the one food change we can make that is easy, simple, and relevant to everyone?

I say eat a rainbow of whole foods every day.

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