Create Your Own Meal-Planning Cookbook

August 28, 2016

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Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.

As a registered dietician, a common request I get is helping clients create meal plans. Theoretically, meal plans are easy, right? Get a plan and follow it. Unfortunately, it isn’t that simple. A plan written on a piece of paper still requires shopping, cooking, and planning. Successful meal planning starts by taking an active role. You have to find the perfect meals for your needs. By perfect, I mean ones that you can realistically make that keep you satisfied.

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