CrossFitters: Stuck In a Strength Rut? Implement These Strategies

January 7, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you want to get stronger, you have to focus on strength work. Here’s exactly what to do.

“I’ve hit a plateau and my strength numbers have been stuck for months. What should I do?”

I get this question a lot.

Don’t let anyone tell you that you’ve hit a plateau because of your body type or genetic potential, because that’s simply not true. Just take a glance at any high-level powerlifters or Olympic lifters and you will understand what the human body is capable of.

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