Cut Calories in Rice with This Surprising Method — Tips from The Kitchn

January 15, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Rice is a very important grain. It is the number-one staple food in dozens of countries, providing an inexpensive and readily available source of energy. In fact, 20 percent of the world’s dietary energy comes from rice. It is nutritious — but it is far from perfect due to its high starch content.

Here’s why that’s an issue — and a surprising way to actually mitigate rice’s less-healthy aspects with one simple, surprising cooking method.

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