Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

June 14, 2013

Hey guys,It’s time to present you the results of cycle 17. This time I’ll keep the post short and simple as there weren’t any special trainings or so that week.Area 1: My Convict Conditioning results Still improving…Area 2: Not CC related workouts On day 3 I added my kettlebell circuit training to the CC routine. During the next week I’ll start to post a series about kettlebell exercises and the benefits of working out with a kettlebell here at my blog! I hope you’ll enjoy it! On day 5 I did 100 spiderman push ups to cover ab workout and the demanded push ups from the 30 day challenge at once

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Tagged with: challenge-at-once • conditioning • convict • convict-conditioning • exercise • Fitness • hiit • hoyles • sprints-as-high • steve • workouts-on-day

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