Daily Movement Snacks: 2 Tools to Move More at Home

December 21, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Daily micro-movements are key to owning our big movements, like the squat, bench, and deadlift.

Today I’ll share two of my favorite ways to deck out your home for a more mobile lifestyle, without having to toss the couch. In the fitness industry we talk a lot about the big sexy movements, the best fat-burners, warrior-this, alpha-that. But we pay so little attention to micro-movements, those little snacks of movement spread throughout the day.

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