For time:Run 400 meters or 2 mins interval cardio30 Bench press, 30 lbsRun 800 meters or 4 mins interval cardio20 Bench press, 30 lbsRun 1600 meters or 8 mins interval cardio10 Bench press, 30 lbs1.5 minutes plank Day 9 of 90 Day Makeover (great work!) Post time, food and water consumption to comments.See Daily Workout How to Video here:

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Daily Workout TV: Wednesday 09.10.2013 Daily HIIT Workout (Day …

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