If I had to lose weight with maximum speed and I had minimum time (either daily or time to weight loss target…say, a wedding) I would do four things: 1) Intermittent Fasting 2) Tabata whole-body sprints: Kettlebells, Club-bells, or Bodyweight (say, Burpees) four times a week, 20 seconds work/10 seconds rest, for 20 minutes. 3) Drink a gallon of water a day. 4) Journal my dreams, thoughts, emotions, and actions. About five years ago, I started Intermittent fasting, after accidentally encountering the topic while researching caloric restriction. It is the easiest, simplest, most effective means of weight control I’ve ever heard of
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Dar Kush: Intermittent Fasting
Tagged with: biblical • daily-or-time • drink • Fitness • intermittent • journal • king • wednesday
Filed under: Fitness