Days of Christmas Bonus HIIT Circuit (VIDEO) | Betty Rocker

December 28, 2013

Happy Holidays! Let’s get SHREDDED!Christmas is behind us and we are full speed ahead for the New Year and the New Bodyweight Shred Challenge!If you participated in the last challenge, you KNOW how much fun this is going to be – so SIGN UP RIGHT NOW – I will only be sending the challenge workouts to people who are on the New Year’s Challenge List!——> Sign Up for the New Year’s BodyWeight Challenge!To help you get in a little bonus post-Christmas fat burning, here is a BONUS workout you can do this weekend!HOT BODY TIP: Keep in mind that when you work against the clock, you not only override your inner slacker (lol) you also bump your heart rate up enough to create what’s known as the “afterburn effect” – which keeps you burning fat and excess energy for hours after your workout! Talk about making fat cry!! Speaking of make fat cry, the official shirt is now available – and you can get yours anytime! Just Click Here!These high quality all-cotton tanks are made by the same company I get my “eat clean train dirty” shirts from, owned by my good friend Samya who is in the business of being awesome herself

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Tagged with: body • bodyweight • bonus • business • challenge-list • holidays • official • sign • video

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