Dear Mark: Alcohol and Training; Sitting and Standing; A Useful Workout

September 29, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/snatch.jpg” alt=”snatch” width=”320″ height=”213″ title=”Dear Mark: Alcohol and Training; Sitting and Standing; A Useful Workout” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a three-parter. First up, I explain how a title=”Alcohol: The Good and the Bad” href=”http://www.marksdailyapple.com/alcohol-the-good-and-the-bad/”alcohol consumption/a can affect muscle protein synthesis in a competitive weightlifter. Even what seems like a moderate dose can still affect how we recover from our workouts. Second, what should a person do if they really can#8217;t stand a title=”How-to Guide: Standing at Work” href=”http://www.marksdailyapple.com/standing-at-work/”standing at work/a? If the chair is looking really attractive after a morning workout, should we give in to our desire to sit or try to tough it out? The answer may surprise you. And finally, a friend of the blog writes in with a perfect example of a meaningful workout session that I just had to share with you guys./p
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Original post by Mark Sisson

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