Dear Mark: Beef Suet, Lowered HR, Alcohol, and Long Easy Runs

October 22, 2012

pimg class=”alignright” title=”Beer” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/beer.jpg” alt=”beer” width=”320″ height=”212″ //p
pIn today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I answer a question about the nutritional viability of beef suet, which so many people assume is waste. Then, I address an extremely common occurrence around these parts: the discovery of one#8217;s newfound ability to maintain a low heart rate at higher energy outputs. Next I cover a question about a title=”The Definitive Guide to Alcohol” href=”http://www.marksdailyapple.com/low-carb-alcohol/”alcohol/a, or, to be more specific, I give my two cents on what a reader can do who just can#8217;t seem to give up beer. And finally, I address a reader#8217;s concern that his much-beloved long, easy runs are doing damage to him over the long term./p
pLet#8217;s go:/p
pspan id=”more-33252″/span/p
blockquotepHi Mark,/p
pMy name is Joshua Roper. I have been doing the Primal Blueprint for a few months now and it has been great! I have discovered all kinds of […]

Original post by Mark Sisson

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