Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals

August 13, 2012

pimg class=”alignright” title=”Coffee” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/coffee2.jpg” alt=”coffee2″ width=”320″ height=”212″ /In today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I cover two topics near and dear to many of your hearts. First, I discuss the interaction between coffee intake and a title=”The Definitive Guide to Insulin, Blood Sugar amp; Type 2 Diabetes (and you’ll understand it)” href=”http://www.marksdailyapple.com/diabetes/”insulin/a. Does coffee stimulate its secretion? Does it impair insulin#8217;s function, or our body#8217;s reaction to it? Find out how you should approach coffee on a Primal Blueprint eating plan. Then, I explore the suitability of dietary fat in the post-workout meal. Does it belong? Should you be stocking skim a title=”Dairy and Its Effect on Insulin Secretion (and What It Means for Your Waistline) ” href=”http://www.marksdailyapple.com/dairy-insulin/”milk/a, de-fatted chicken breast, non-fat a title=”Yogurt Mania” href=”http://www.marksdailyapple.com/yogurt-mania/”yogurt/a, and cartons of egg whites for your post-workout meals? If you#8217;ve just lifted something heavy, should you therefore shun the yolks […]

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