Dear Mark: Cold Weather Sprint Alternatives, Palm Olein, Podcast Questions, and Dark Circles

January 27, 2014

pimg class=”alignright” title=”Winter Sprint” alt=”wintersprint 1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/wintersprint-1.jpg” width=”320″ height=”214″ /For today#8217;s edition of a title=”Dear Mark Category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a four-parter. First, I discuss some alternatives to traditional outdoor sprinting for people in cold weather. Just because you can#8217;t go run 100 meter dashes doesn#8217;t mean you can#8217;t get a a title=”15 Reasons to Sprint More This Year” href=”http://www.marksdailyapple.com/15-reasons-to-sprint-more-this-year/#axzz2rYa8uWr9″fantastic sprint workout/a. Running is unnecessary. Next, I give my take on the suitability of palm olein in the diet. Nutritionally, it seems sound enough, but are there other concerns we should consider? Then, I tell you how you can get your questions answered on a future a title=”The Primal Blueprint Podcast” href=”http://blog.primalblueprint.com/”Primal Blueprint podcast/a. Last, Carrie gives a reader with chronic dark circles under her eyes some avenues of exploration for figuring out the cause./p
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blockquotepWould jumping up to and down from a 18#8242; to 24#8243; platform 10 times […]

Original post by Mark Sisson

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