Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen

October 6, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/crossfitfemale.jpg” alt=”crossfitfemale” width=”320″ height=”230″ title=”Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got two questions. First, I handle one from Heidi, a full-time CrossFitter with low body fat, a love for carbs, and a desire to burn more fat than sugar. Find out whether her love of CrossFit is compatible with her desire to stick to a low carb Primal way of eating. Next, I cover a question from Sam, a 14-year old teen who wants to drop about 15 to 20 pounds. He#8217;s currently eating Primally and following the P90x routine, but is there another, perhaps better way?/p
pLet#8217;s find out:/p
pspan id=”more-52247″/span/p
blockquotepMark,/p
pI just recently joined your subscriber list and downloaded your ebooks. I have a question regarding the transition from burning carbs to burning fats./p
pFirst a little background: I am a 40-year-old woman who has […]

Original post by Mark Sisson

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