Dear Mark: Dealing with Undersleeping, and the Nutritional Value of Yeast

August 25, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/yawn.jpg” alt=”yawn” width=”320″ height=”213″ title=”Dear Mark: Dealing with Undersleeping, and the Nutritional Value of Yeast” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got two questions. First up is a big one: how do you deal with the inevitable bout of acute sleep loss? Are there pills to take, exercises to do or avoid, foods to eat or not? Or are we completely helpless in the face of undersleeping? And second, I discuss the importance #8211; or not #8211; of yeast in the diet. Are we missing out on an integral part of the human diet by avoiding the yeast found in bread?/p
pLet#8217;s find out:/p
pspan id=”more-51698″/span/p
blockquotepHi Mark/p
pWe all agree that getting enough sleep is important on all levels, and a good sleeping routine is vital to ensuring a good night#8217;s sleep. However, what can we do when sleep deprivation cannot be helped #8211; e.g. new mothers, […]

Original post by Mark Sisson

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