Dear Mark: Do Perfect Foods Exist?

March 5, 2012

pimg class=”alignright” title=”Perfect Food” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/perfectfood.jpg” alt=”perfectfood” width=”319″ height=”228″ /Today#8217;s a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a post touches on a concept that many of us have pondered: the perfect food. That is, does such a thing even exist? What with phytates, a title=”The Lowdown on Lectins” href=”http://www.marksdailyapple.com/lectins/”lectins/a, easily-absorbed fat-soluble vitamins, a title=”Dear Mark: Seasonal Allergies” href=”http://www.marksdailyapple.com/seasonal-allergies-treatment/”allergenic/a proteins, and all the rest, it sometimes seems like every good food has a crippling downside. If you read too many health and nutrition blogs that delve into these relatively arcane topics (my own not necessarily excluded!), it often feels like you can#8217;t eat anything at all without risking some horrible illness, deficiency, or excess./p
pThe following is an excerpt from a longer email in which a reader expressed concern over the apparent scarcity of #8220;perfect foods.#8221;:/p
pspan id=”more-27526″/span/p
blockquotepDear Mark,/p
pI#8217;m getting very frustrated. I don#8217;t know if it#8217;s a case of over researching things, but I#8217;m beginning to […]

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