Dear Mark: Fenugreek and HGH, Marathons and Strength Training, Gluten and Eczema, and Insect Nutrition

January 16, 2012

pimg class=”alignright” title=”Fenugreek Seeds” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/fenugreek.jpg” alt=”fenugreek” width=”320″ height=”212″ /Today#8217;s Monday a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a question and answer post is a fun one. I look into whether a claim about fenugreek and human growth hormone by the great Dr. Mehmet Oz pans out (hint: he#8217;s off, but not by much). Then, I discuss how to strength train as a marathon runner (hint: short and intense), after which I explore the nutritional content of edible insects. And finally, in light of my recent posts on a title=”How to Tell If You’re Inflamed: Objective and Subjective Inflammatory Markers Read more: http://www.marksdailyapple.com/page/2/#ixzz1jZEQ9kBF” href=”http://www.marksdailyapple.com/how-to-tell-if-youre-inflamed-objective-and-subjective-inflammatory-markers/”inflammation/a, I cover the connection between eczema and a title=”Dear Mark: Gluten” href=”http://www.marksdailyapple.com/gluten-celiac-disease/”gluten/a./p
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blockquotepI watched the famous Dr. Oz. He recommended fenugreek tea as a way to naturally boost HGH levels. What say you?br /
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pOnce in a while the Great and Powerful Oz does get it right#8230;or at least close. […]

Original post by Mark Sisson

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