Dear Mark: Glucosamine, Chondroitin, and MSM; Iodine for Thyroid

February 27, 2012

pimg class=”alignright” title=”Knee Pain” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/kneepain.jpg” alt=”kneepain” width=”297″ height=”265″ /Today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a is a relatively focused one, with just two topics. I spend the bulk of my time discussing the merits of glucosamine, chondroitin, and methylsulfonylmethane a title=”The Definitive Guide to Primal Supplementation” href=”http://www.marksdailyapple.com/definitive-guide-to-primal-supplementation/”supplementation/a when it comes to treating osteoarthritis. This is a tough subject, because while these joint supplements are some of the most commonly taken, the evidence for their efficacy is mixed. It seems like people have one of three reactions to these particular supplements. Either they find them completely and utterly indispensable, completely and utterly useless, or kinda sorta helpful in a #8220;but I#8217;m not too sure#8221; kind of way. Next, I discuss whether or not iodine supplementation is required on a Primal Blueprint eating plan./p
pLet#8217;s get going, shall we?/p
pspan id=”more-26446″/span/p
blockquotepMark,/p
pI#8217;ve searched through the site and surprisingly I#8217;m hitting a wall while trying […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.