Dear Mark: IBS and Gluten, Tweaking Calories for Fat Loss

May 5, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/gluten.jpg” alt=”gluten” width=”320″ height=”199″ title=”Dear Mark: IBS and Gluten, Tweaking Calories for Fat Loss” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a short but sweet two-parter. First up is the connection between Irritable Bowel Syndrome, gluten, coffee, and alcohol. A reader with a history of IBS triggered by gluten, coffee, and alcohol wonders if giving up gluten really could have solved his intolerances of the other foods. Then, I give my take on the best dietary strategy for losing the last few pounds of body fat for an otherwise lean individual. Believe it or not, I even mention and recommend emcounting calories/em./p
pYep. Let#8217;s go:/p
pspan id=”more-49675″/span/p
blockquotepMark,/p
pHi. I have been a long time sufferer of IBS. I always thought dairy, liquor, and coffee were the main instigators of my problems. I just stayed away from all 3, and was only ever semi-fixed./p
pRecently (few months), and for unrelated reasons […]

Original post by Mark Sisson

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