Another Monday means another set of questions from my dear readers. I covered Ramadan already, so this week, I’m covering whether eating kosher makes eating Primal harder or easier, including what to watch out for and what to replace it with. I give my thoughts on nail-strengthening dietary strategies (and give bone broth a much-deserved plug) and explore whether tea seed oil is actually worth using (hint: it’s not exactly like those industrially-processed seed oils we hate around here). Finally, a reader unwittingly stumbles upon an extremely effective workout strategy, simply by trying to be more “Grok-like.”
Let’s go.

Dear Mark,
Now that you have addressed how to handle Ramadan, I was hoping you would give the limitations of keeping kosher a stab! My dietary restrictions influence my food choices (ie, no shellfish, no butter/dairy when eating meat/chicken, and obviously no pork/bacon), and I am wondering how to still meet the Primal [Blueprint] […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness