Dear Mark: Liver for Babies, Flax Seed, and MCTs with Fruit

April 7, 2014

pimg class=”alignright” title=”Cooked Liver” alt=”grilledliver” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/grilledliver.jpg” width=”320″ height=”320″ /For today#8217;s a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;ve got a three-parter. First I discuss the suitability and proper dosage of grass fed beef liver for babies and toddlers. It#8217;s definitely a good choice, but you do have to keep a few parameters in mind to do it right and do it safely. Next, I discuss flax seed. Is it a good choice? Does it have health benefits beyond the meager conversion of alpha-linolenic acid into a title=”The Definitive Guide to Fish Oils” href=”http://www.marksdailyapple.com/fish-oil-health-benefits/”longer-chain omega-3s/a? Finally, I explore what happens when you eat a title=”Dear Mark: MCT Oil, Camelina Oil, and Fancy Canola Oil” href=”http://www.marksdailyapple.com/dear-mark-mct-oil-camelina-oil-and-fancy-canola-oil/”medium chain triglycerides/a #8211; the fats most prevalent in a title=”Smart Fuel: Coconut Oil” href=”http://www.marksdailyapple.com/coconut-oil-health-benefits/”coconut oil/a #8211; with fruit or other carb sources. Good, neutral, or certain death?/p
pLet#8217;s go:/p
pspan id=”more-48006″/span/p
blockquotepHi Mark!/p
pHow much cow liver is safe for a 14-month-old? […]

Original post by Mark Sisson

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