Dear Mark: Nausea After Fast Breaking, Thumbless Pushup Alternatives, Chewing, Sour Cherry Juice, Yacon Syrup, and Mid-Distance Running

March 31, 2014

pimg class=”alignright” title=”Cherries” alt=”cherries2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cherries2.jpg” width=”320″ height=”213″ /For today#8217;s a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m answering a bunch of your questions rapid fire-style. First up, I discuss why a person might experience nausea after breaking a 24 hour fast with a meal. Second, I explore some pushup alternatives for a guy with terrible thumb arthritis. Third, I explain the importance of chewing for jaw development, dental health, and digestion, and for the last three, I give my take on sour cherry juice as a health supplement, yacon syrup as a Primal sweetener, and middle distance running as an acceptable form of exercise./p
pLet#8217;s go: span id=”more-48690″/span/p
blockquotepMark,/p
pI have been fasting for 24 hour periods once or twice a week. I feel great during the fast but have had some terrible nausea upon breaking the fast. Why is that and what do you suggest?/p
pemSteve/em/p/blockquote
pYou#8217;re probably eating too large a meal to break the […]

Original post by Mark Sisson

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