Dear Mark: Night Eating Syndrome

May 7, 2012

pimg class=”alignright” title=”Night Eating” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/nighteating2.jpg” alt=”nighteating2″ width=”319″ height=”239″ /There#8217;s nothing quite so powerful as the urge to eat. Being living organisms that require sustenance and nutrition, we find it difficult to resist. It#8217;s not like smoking, or sex, or drugs, which you can technically avoid and still live, because they aren#8217;t really required for an individual#8217;s survival. No, food is an absolute necessity. So what happens when that basic human requirement for life #8211; the need to eat something #8211; conflicts with another important factor in health #8211; the need to sleep? Today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a deals with exactly that: night-eating syndrome, a real and extremely frustrating eating disorder in which the afflicted awaken during the night, compelled to eat everything and anything. As you#8217;ll see from the following question, when you wake up at 3 AM with a raw, preternatural hunger gnawing at your very […]

Original post by Mark Sisson

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