Dear Mark: Pregnant Exercise, Low-Carb and Alcohol Tolerance, Ancestral Sun Dosages, and Knee Mobility

December 12, 2011

pimg class=”alignright” title=”Preggers” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/pregnant2.jpg” alt=”pregnant2″ width=”320″ height=”212″ /Today is Monday, which heralds another edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a. This week, I#8217;m giving my two cents on what could be causing the widespread incidence of lowered alcohol tolerance in Primal eaters. It#8217;s nice to be a cheap date, but sometimes we want to keep up with everyone else, right? I give a few ideas on exercises for pregnant women who want to remain active without any complications arising, and I discuss whether the amount of sun our ancestral homelands saw play a role in how much a title=”Let the Sun Shine In” href=”http://www.marksdailyapple.com/sun-vitamin-d/”sun/a we should get. Finally, I discuss whether a knee should be mobile or stable, along with a few strategies to have and maintain healthy knees./p
pLet#8217;s go./p
pspan id=”more-25270″/span/p
blockquotepDear Mark,/p
pI#8217;ve been following your (awesome!) PB Fitness protocol for over a year now. I#8217;m not pregnant at the time but […]

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