pimg class=”alignright” title=”Weights” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/weights.jpg” alt=”weights” width=”319″ height=”211″ /I#8217;m no stranger to spending the bulk of your time thinking about training, programming your training, planning your meals so that they support your training, modifying your training to affect your performance, and modifying your training to affect your a title=”Dear Mark: Body Composition Through the Years” href=”http://www.marksdailyapple.com/body-composition-how-diet-and-exercise-affect-muscle-mass-and-body-fat/”body composition/a. I was an elite endurance athlete who dabbled extensively in strength training; I#8217;ve been there. I#8217;ve dug into the minutiae of it all. I#8217;ve reveled in perfecting my post-workout and pre-workout nutrition. It#8217;s fun, and a little addictive. And although I#8217;m no longer concerned with that stuff for a title=”This Is Why I Train” href=”http://www.marksdailyapple.com/this-is-why-i-train/”my own training/a, I know that many MDZ readers care about it, so I try to keep up with the current research. Today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a is all about training. Let#8217;s dig in./p
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