Dear Mark: Workout Break, Raw Milk, Banana Breakfast, Ketosis in Breastfeeding, and Bikram Yoga

November 26, 2012

pimg class=”alignright” title=”Bananas!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/banana.jpg” alt=”banana” width=”320″ height=”212″ /In this edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I provide rapid fire answers to five of your questions. First, I discuss another situation where the deload week(s) make(s) sense and may even have to be extended: when exercise starts taking away from the quality of your life. Next I explain why for some people raw milk is a highly-coveted food, and then whether or not a banana should be breakfast. After that, I discuss the potential impact of ketosis on breastfeeding. Finally, I discuss the benefits and potential downsides of Bikram a title=”Empowering Poses” href=”http://www.marksdailyapple.com/empowering-poses/”yoga/a./p
pLet#8217;s go:/p
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blockquotepDear Mark,/p
pI am a 32 year old female with 2 kids and have been an avid exerciser for years. I am in great physical shape and mix up my exercise routine often #8211; sometimes doing short, intense workouts, sometimes doing longer 45 minute, steady cardio workouts. […]

Original post by Mark Sisson

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