Dear Mark: Your 21-Day Challenge Questions Answered

January 19, 2015

pimg class=”alignright size-full wp-image-53758″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/answers.jpg” alt=”Torn brown paper with The Answer is… text” width=”320″ height=”213″ /As promised, today#8217;s edition of a title=”Dear Mark category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a is all about the a title=”The Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/”21-Day Challenge/a. Last week, a title=”Contest: Ask Me a Question. Win Fat.” href=”http://www.marksdailyapple.com/contest-ask-me-a-question-win-fat/”you asked me a ton of questions/a. Today, I#8217;m trying to answer as many of them as I can./p
pWe#8217;ve got questions about posture, weight loss, dairy, probiotics, alcohol, and much more. Hopefully, you find today#8217;s post useful./p
pI#8217;ll answer some more next week, so stay tuned for that. Now let#8217;s get to it!/p
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blockquotepHi I’m doing the challenge but I’ve been primal for the last year mostly. What would be the most effective bodyweight exercise for correcting a bad hunchback?/p/blockquote
pThe best exercise for correcting a hunchback is maintaining proper posture throughout the day: shoulders back and down. Sadly, there#8217;s no quick […]

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