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The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.

Part of my job as a coach is to prepare my athletes’ psyches for competition. All of my athletes are competitive, stubborn, and inclined to derive satisfaction from concluding whatever they start. It is my job to make use of these psychological traits to spur them on to greater performances. I made the following observations during the final two weeks of a pre-competition mesocycle leading up to our latest competition. 

 

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