Enough people have been asking for this chart, so here it is.
HealthHabits Diet Compliance Chart
This is a generic version that works with any type of diet.
As long as a meal follows the rules of your particular diet, you put a check in the appropriate box. If you cheat, you have to put an X in the box. Simple, but effective. Something about putting pen to paper makes your actions more permanent.
A chart full of checkmarks is very motivating, as is a chart full of Xs.
But, like any other tool, if you don’t use it, it won’t work.
Note – You don’t need to eat 6 meals a day.
Note – You can replace the Checks & Xs with Gold Stars if the child in you so desires.

pdf version
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Paleo Diet Compliance Chart
This is the chart that Mr.X is using.
The only difference between this chart and the generic version is the text at […]

Original post by DR

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