Diet Rules – Things are as they are.

March 18, 2011

I once read that “People aren’t afraid of change, they’re afraid of being changed” – A statement I think is kind of silly considering I really don’t believe people ever change.
Sure they get older, more experienced, wiser (hopefully) but their inner nature? I think it stays the same.
Which is why I think diet rules are silly – They try to change you.
As I type this I’m eating an espresso brownie while drinking an Americano – This habit isn’t going to change anytime soon. So any diet that tries to force me to quit this habit is going to be met with resistance, and ultimately failure.
For dieting to be successful, you need to understand yourself.
If you don’t understand yourself, you can’t really respect yourself and therefore you are easily influenced by others…Jumping from diet to diet, fad to fad.
To be successful at weight loss and changing your body you need to […]

Original post by Brad Pilon

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