Dispelling the Myths About Poor Posture (And Your Poor Pelvis)

September 21, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.

You do not sit in anterior pelvic tilt. It is a myth, it is wrong, and don’t make that mistake again.

“You have too much lordosis due to sitting in anterior pelvic tilt.” Actually, that’s BS.

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