Ditch the Rigid Meal Plan

May 8, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.

Not everything has to be calculated and measured.

After two years of coming to the gym four days a week and not losing a single pound, my client approached me utterly frustrated.

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