Do BCAAs Live Up to the Hype?

October 17, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Despite a surge in popularity, the science on BCAAs is still a mixed bag.

We all want that supplement that just changes the game. Take this product, and all your workouts will double in effectiveness and recovery time will be half. Unfortunately, most supplements we consume are a lot of money and time for a 1% difference.

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