Do It and Believe In It

December 22, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.

Recently, I reviewed a study showing that people who practice meditation reported benefits, but also failed to discuss it with their healthcare providers. This is a big disconnect. Meditation, being in the moment, quiet time, deep breathing, and keeping stress managed are all skills that are in a category that is often the missing ingredient to overall health.

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