Do World Class Warm-Ups for World Class Performance

May 21, 2021

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

A successful warm-up should improve your performance and help prevent pain and injuries.

A good workout starts with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin says, a warm-up should accomplish two things:

Prepare your body for performance
Help prevent pain and injuries

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