Do You Lift, Bro? Most Americans Say Nah!

November 7, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.

In a first of its kind study in the American Journal of Preventive Medicine¹, data from a nationally representative sample of US adults were used by investigators to link low-to-moderately frequent muscle-strengthening exercise (MSE) with fewer reported health conditions such as diabetes, obesity, and cancer.

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