Does Intermittent Fasting Work?Natural Revolution | Natural …

November 7, 2013

By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it’s a technique that incorporates a weekly fast into your routine.

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